Living with Integrity in Relationships


By Sherry Jackson, President’s Circle Program Coordinator at Life University

Relationships are the foundation of our human existence. Strong, loving, nurturing and meaningful relationships are crucial to life. Without this human interaction, life is meaningless and incomplete. Yet, making them work effectively remains to be a bit of a mystery to most.

What if we used integrity, the state of being whole and complete, as a blueprint for how we manage our relationships? Would our relationships have more substance and fewer problems?

Guy Riekeman, D.C., president of Life University, has used integrity for more than 20 years as the foundation for his philosophy in establishing and maintaining positive personal and professional relationships. Riekeman has passionately dedicated himself to increasing awareness and encouraging chiropractors regarding the responsibilities and outcomes of the choices they make.

“Integrity in a relationship comes down to outcomes, not an emotional or moral issue,” clarifies Riekeman. “Do you want mediocre, ill-defined relationships that end up as problems or do you want ones with the possibility of empowerment and excellence?”

Living with honesty is a powerful tool in self awareness and personal conviction. The more consistent you are in your thoughts, words and actions, the easier it becomes to be true to yourself and to others. Once you are aligned with integrity “the reward is self-respect, clarity and inner peace that comes from being true to your values,” says Riekeman.

Building Integrity in Relationships
The essential element to living with uncompromising adherence to moral and ethical principles is the implementation of your values. Your actions and choices determine the level of accountability for the events in your life. It is only from a position of personal ownership that you can be in a state of wholeness and completeness. Relationships work effectively when truth is acknowledged. According to an integrity management process created by Riekeman, the outcome of not having integrity in a relationship is mediocrity. The outcome of being in integrity is the possibility of empowerment and excellence.



Following are steps Riekeman produced to build integrity in your relationships:

Step One: Determine your personal values and life priorities. This step requires a great deal of introspection. Go to a quiet place. Take a sheet of paper and split it into thirds. Focus on and write down the following three main categories:
  1. Your needs. These are things that you are not willing to compromise under any circumstances. For example, things like honesty, monogamy or communication in a relationship could be absolute needs.
  2. Your wants. These are things that are really important to you but you are willing to discuss and/or compromise. For example, having kids might be something that you might want, if it is extremely important to your spouse.
  3. Your likes. These are your preferences. For example, non-smoker, athletic and attractive might be things that you prefer in a mate.
    You might want to carry this paper around with you for approximately 30 days. More items for your list may come to mind once you begin this process. In addition, it is suggested that you revisit this list frequently over the course of your lifetime. “As you grow older, you have more experiences and your list becomes refined,” says Riekeman.


Step Two: Set up an agreement with yourself. The list that you created in Step One lays the foundation for this agreement with yourself. Write down your commitment/priorities and the action steps you plan to take. This can be done for both professional and personal goals. Integrity means that no matter what comes up, you will honor your agreement with yourself.

Step Three: Identify a list of the most important people in your personal and professional life. For example, your spouse or significant other, parents and friends, business partners and employees should be included in your list. Next, you should rank these people in their order of importance to you.

Step Four: Make agreements with each person on your list of important life relationships.

As you begin to set up agreements with each individual, discuss your personal values and priorities and how much time you have to achieve your goals. There are three ways to set up agreements with individuals: written, spoken and unstated.

Written is the clearest way, because both parties are clear on the intention and outcome. Spoken is good. However, you might later forget the intentions and outcomes. Unstated is something that is assumed by one or both and often turns out poorly.

Step Five: Honor the agreements that you made with yourself and others. Integrity means that no matter what comes up, you honor the agreements. “The challenge is to see how far you can expand your horizon of accountability with regard to self, family and your business,” says Riekeman.



Living with integrity doesn’t guarantee excellence. However, making a commitment to be truthful creates the possibility of excellence in your life and your relationships.
Riekeman developed the following “Seven Disciplines of Excellence” to assist in living with purpose and accountability:
  1. Surround yourself with people who call you to something “bigger.”
  2. Be disciplined.
  3. Create a commitment big enough to dedicate your life spirit to.
  4. Establish a set of values that enliven you.
  5. Design a system for creativity and having integrity.
  6. Call on others to be committed and accountable.
  7. Acknowledge others’ contributions to your life.


Building and managing integrity in a relationship requires consistency in your thoughts, words, and actions. “It’s not about being perfect nor never making a mistake,” says Riekeman. “It’s a way of life. So, when you are out of integrity, it’s about acknowledging and taking responsibility, cleaning it up and bringing your actions and self back into integrity.”