A Chiropractor’s Guide to Wine

By Holly O'Dell

Bring up the subject of wine around the right person, and you’ll have a friend for life.

Nothing seems to bring about good conversation and camaraderie like a quality bottle of wine. Whether discussing the aroma or sharing thoughts on taste nuances, wine aficionados know what they’re talking about. But for newcomers, it can all seem a bit intimidating. What if you make a faux pas? What if you ask the wrong questions? Fortunately, most enthusiasts are more than happy to share their wisdom; in fact, we’ve found three of them from the chiropractic field to offer their thoughts and advice on starting your own path to wine enjoyment. Before you know it, you’ll be confidently joining discussions on wine and truly understand why people are so passionate about it.

Ready, Set, Swirl!
If you consider yourself a novice, there are some natural starting points to familiarize yourself with wine. One of the first steps is determining price point, says Brian Heslip, D.C., a chiropractor for 40 years and owner of Heslip Family Winery in Novato, Calif. “Decide to buy what you can afford,” he says. “In most cases, the more expensive a wine, the better it is. Better means easier to drink, smoother, less astringent, less tart.”

Another safe way is to begin with recognizable names of wines, says Stephen Eckstone, director of admissions at Life Chiropractic College West in Hayward, Calif. “Stick with chardonnay, bordeaux, burgundy, or cabernet,” he advises. “If you can find one or two white wines that you really like to drink, stick with them for a while.”

Eckstone also believes that there are some things to avoid as well. “For me, mistakes include offering or ordering anything but red or white. Skip the white [zinfandels]. Avoid wine that is sold in anything but traditional bottles. Try to avoid screw caps, although more and more good wines are switching away from cork. And don’t try to convince people that you found a ‘great’ bottle for under $5.”

Take a trip to a reputable wine shop and inquire about what they offer. “Share your naïveté with the proprietor, and ask advice. Don’t come off like an expert because you’ll be treated like an expert and not a novice,” Heslip says. “Tell them you’re trying to get into wines. Ask what are drinkable wines.”

A natural next step is ordering wine by the glass at a restaurant or wine bar, as it gives you a great opportunity to start testing what tastes good. “There’s nothing worse than buying a $30 dollar bottle of wine that tastes awful, but if you get a $5 to $8 glass of wine that tastes awful, just get something else,” Heslip says. “If you find something you really like, jot the name down and go out and buy it.”

Tastes Like …
When it comes to tasting wine, many wine devotees believe that certain methods can help you appreciate the flavors more. Many wine drinkers prefer white wines slightly chilled and reds at room temperature. If you’re unfamiliar with what you’re being served, check the bottle and labels for style, vintage, and any other clues to how it was made. Eckstone, who is writing a book about wine, also advises that wines be served from “little” to “big”: “Serve the lighter, white wines first and move up to the ‘big guns,’” he says.

Most wine drinkers employ a standard technique when first tasting a wine, says William Updyke, D.C., associate clinical professor at Palmer College of Chiropractic West in San Jose, Calif. “The standard technique is to gently swirl the glass, get your nose into a position over the glass, inhale through your nose, and then pause to consider exactly what aromas you pick up. Following that, pour a small amount into your mouth and taste it,” he says. “You can aerate the wine at that point by puckering your lips and sucking air through it, which will enhance your ability to taste those flavors. Don’t swallow the wine right away. Think about what you taste; think about the inside of your mouth and how it feels. When you do swallow, consider how the flavors change and how long they linger.”

Here are some common terms used in reference to the taste, look, and even feel of wines:
Body: Comes from alcohol and dissolved grape extract; used to describe the weight and richness in your mouth. Hence, a “light” wine would have a lighter feel, and a “full-bodied” wine would feel heavier.

Nose: Aroma that wine produces.

Fruity: “Fruity does not mean fruity in the sense of sweetness of the wine. It has to do with a fruit smell to the wine,” Heslip says.

Varietal: Name of the grape used in the wine. The generic term for multiple varietals used is table wine.

Finish: Lingering flavors.

Initially, though, novices need not get hung up on “proper” terminology. “I would recommend starting out with just ‘yum’ or ‘yuck,’ because when it comes down to it, the entire wine-tasting lingo is just a description of combinations of those two words,” Updyke says. “When you identify something you do like, you should try and figure out exactly what it is that you like about that wine.”
If, however, you crave a more formal approach to describing tastes, consider using the Wine Aroma Wheel. Developed by Ann Noble of University of California at Davis, the wheel uses terminology to help wine drinkers explain what it is they’re smelling and tasting. Some descriptions include apricots, green beans, and blackberries, and more earthy terms like “dusty.”

What a Pair
You’ll find that once you start learning more about wines, you’ll want to start experimenting with food pairings. “Trying it with food is easier to get into wine,” Heslip says.

The general rule of thumb for wine and food pairings is to drink white wine with lighter foods (fish or chicken) and red wines with heavier foods (meats, pizza or rich pastas). “I think bold food requires bold wine, and food with subtle flavors requires a lighter-bodied wine,” Updyke says. “Salty foods and vinegary-type foods make the flavors of wine less bold. Somewhat sweet foods, as well as foods with rich, fatty flavors will make a wine taste more potent.”

Updyke puts these theories into practice in a food and wine pairing seminar he teaches at Palmer West, which serves as a fundraiser for the Student American Chiropractic Association. “The class involves pairing three very different wines with several standard foods,” he says. “We taste each wine with an apple wedge, a lemon wedge, mushrooms cooked in a savory and slightly sweet sauce, aged sharp cheddar cheese, French bread and salt. It is amazing how different each wine tastes with each of the food flavors in your mouth.” If you are going to host or are attending a food and wine pairing event, be sure to have plenty of water on hand to clean the palate between tastes.

Some wine drinkers have found that breaking the “rules” of wine and food pairings can produce pleasing results. “The new rules says to eat and drink what tastes good,” Heslip says. “People shouldn’t be afraid or intimidated. Don’t be afraid to experiment and cross the conventional lines. It’s not going to wreck the chicken. If it tastes good together, it’s OK.”

If you’re still stumped, restaurants will often suggest a wine that pairs well with a particular menu item.

Aging Gracefully
The process of aging in wine is similar to the way we age: We may have a wild period when we’re younger, but eventually, we settle down over time. “A wine’s flavors are much more robust when they are young. Most people age wine because they want it to settle down a bit. As with children, wine is rambunctious when it is young.”

Simply put, aging wine makes it more drinkable. “Wine is a living organism, versus liquor, which is dead. That’s why vintners leave a bit of air in the bottles and seal them with porous materials [such as cork],” Eckstone says. “Wine continues to ‘live’ or at least to age long after it is in the bottle. Very well-made wines are designed to improve with age.”

Wine does have a point when it’s been aged too much. “The key is to not overdo it,” Updyke says. “I have, unfortunately, had too many bottles that should have been consumed a few years prior.”

If you choose to serve or drink a younger red, Heslip suggests decanting it. “Pour it into a special wine decanter to allow the wine to ‘open up’; you shake it and aerate it, which softens the wine and makes it more ready to drink.”
Additionally, many wine enthusiasts advise against refrigerating red wine. “The refrigeration of red wine restricts the flavor from coming forward,” Heslip says. “It has to be room temperature to give off the aroma and for the flavors to open up.”

Life with Wine
Whether you’re trying your first glass or venturing into more sophisticated wine tastes, be prepared for an enriching experience.

Updyke gets together with a group of six men about once a month to drink wine, discuss its nuances and simply enjoy the camaraderie. Updyke and his wife, who live in San Jose, Calif., take day trips to world-class wineries nearby and vacations that revolve around wine. “Wine is nothing more than a bottle of life enhancement,” he says. “I have this saying, ‘A day without wine could have been a little better.’”

As a vintner, Heslip has a special relationship with wine. “The whole process from growing it to pruning it…is just a nice, reflective time. The whole process is like a miracle to me, turning this cloudy grape juice into a wonderful wine. It’s like any other endeavor. There’s a challenge to make a good product. It’s great to be around people who really appreciate wine, who talk about it, who know about the various things you’re tasting and how to talk about the body of the wine, the year, and so on.”
Eckstone feels the same way. “Of all the things I could be enthusiastic about, wine is the most affordable, the least dangerous, the least aggravating, the most rewarding, and, when the end is near, you can just lock me in the cellar and say goodbye.”



The Glass Menagerie
At first you might not realize the important role wine glasses play in your wine tasting experience. Wine glasses are around for more than their looks. The shape, thickness and diameter of the glass affect your ability to note the wine’s color and aromas and the amount of air that mixes with the wine.

“Wine is a wonderful food that contains various flavors and aromas; to best experience those flavors and aromas you have to think about the delivery system,” says Dan Baldwin, winemaker and director of winery operations at Chateau Elan in Braselton, Ga.

Before you take a sip, the traditional rules of thumb are to note the wine’s clarity, swirl and then smell. Wine needs a clear and relatively thin glass in order to check for color, says Baldwin. You don’t want to use vessels that are painted, frosted or embellished in any way that would obscure your view.

To release the aroma of a wine you need a glass that has a bowl with a tulip shape, so when it is swirled it can release the aromas, which are then captured in the air space above the wine and below the rim of the glass. White wines don’t require as large as bowl as the reds. With white wines you want a smaller volume of air above the wine, so you can maximize the fruit and floral characters that have evolved from the surface of the wine, says Baldwin. Red wines tend to get soupy in the bottle, so you’ll need a glass with a large enough bowl to allow the wine to breathe and open up. Reds need air and oxygen to open up and get fruity again, like when they were first bottled. It usually takes up to 10 minutes for red wines to lose their reductive characteristics and regain their fruitiness.
If you’re drinking champagne, you’ll need a tall, slender flute so you can enjoy the process of the bubbles. Fill the flute nearly to the top. With champagne, you don’t want too much aroma—the grapes are harvested early and they do not have much in the way of character development.

Most white wines should be served at 55 degrees and reds at 65 degrees. Champagne is served at 45 degrees. The heat of your hand can quickly change the temperature of your wine. If you’re drinking a white wine, grasp the bottom end of the stem or the base. If you’re drinking a red, you can hold the bowl of the glass.

Riedel Crystal Stemware is well-known for its research on how the shape and size of wine glasses can make the wine taste better. In 1950 Claus Riedel found that the shape and volume of a glass, the diameter of its rim, its finish and the thickness of the crystal combine to determine how aroma strikes the nose and where the wine touches various taste zones on the tongue. His findings concluded that if the glass’ opening is wide, wine is delivered to the width of the tongue and mouth. A small opening distributes the wine to the tip of the tongue to minimize bitterness and maximize fruitiness.

“With wine, like all things, one must keep one’s sense of perspective. It is not unlike the bad painting in a beautiful frame, and a masterpiece in a shoddy frame analogy. A poor wine served in the the most perfect glassware for that type of wine may improve the social outcome of its presentation, but will not be alchemistically converted into a Robert Parker favorite,” says Baldwin. “Conversely, a very fine wine served in a less than perfect wine glass will still be a delight to the senses, albeit potentially unactualized by the inferiority of the vessel.”

—By Amy Dusek


Should You Start a Cellar?
Before you run out and spend thousands of dollars creating your own wine cellar, take the time to just enjoy the process of becoming acquainted with wines. In fact, a cellar may not even be necessary. “Today, winemakers, led by California, Australia, and others, are making wine for a world in which few wine cellars exist,” Eckstone says. “A good bottle of California cabernet sauvignon or Australian shiraz will taste as good the year it is bottled as it will 10 years from now.”
If you do choose to start your own collection, create a cool, enclosed environment (usually 50 to 55 degrees) with little or no variation in temperature, as this may develop unfavorable flavors.