Three Days in the Land of The Mouse

By Tammy Vinson

Name a vacation that’s synonymous with summer. Your first thoughts may take you to the beach, but how about taking your family to Orlando? Every kid—and kid at heart—deserves at least one trip to the Magic Kingdom. Of course for chiropractors, July in Orlando is synonymous with chiropractic conventions. Whether you’re bringing your family or you’re going solo to a convention, this theme park city offers the right dose of summertime fun for everyone.

Day One: Discover Downtown
Away from the theme parks, there is a whole other side of Orlando. The city offers a variety of restaurants, shops, outdoor activities and arts and entertainment. Start your day with a stop at First Watch, a cheap, family-style breakfast joint offering great pancakes. View the downtown area in swan-shaped tour boats at Lake Eola Park or stroll down one of the many bike trails. The Lake Eola Heights and Lake Lawsona Historic District’s bikeways go through 2.7 miles of downtown and past some of Orlando’s magnificent homes. Biking the area is great way to burn of those breakfast pancakes. While touring downtown make a stop by Leu Gardens. It’s America’s largest camellia collection outside of California and home to Florida’s largest rose garden.

For an afternoon break, try one of Infusion Tea’s signature tea blends like True Life or Tropical Fusion. If those don’t suit you, don’t worry; they have 55 different kinds of tea and organic coffee. Their lunch menu offers vegetarian and organic appetizers, soups and sandwiches like their toasted pear salad or their avocado delight sandwich.

Be sure to save room for dinner. Seasons 52 is a contemporary fresh grill restaurant and wine bar where every item on the menu is less than 475 calories. Their menu changes every week to highlight the season. Their summer harvest items will include fresh-picked peaches, vine-ripened tomatoes and nectarines.

After dinner consider heading to downtown’s nightlife district, home to 30 bars and clubs. The Wall Street Plaza hosts weekend block parties with live, local entertainment on an outdoor stage. You can sing karaoke at One-Eyed Jack’s. Paris Hilton even has a personally designed nightclub in downtown Orlando.

Day Two: Orlando’s Outdoor Playgrounds
The summer sun is a great time for outdoor activities. Orlando has plenty of options to keep you busy. Aside from the bike trails, boat tours and city parks, there are great spots for golf, camping, fishing and canoeing. Guided canoeing and kayaking tours are offered down the Wekiva River. The Wekiva Springs State Park offers a combination of canoeing, fishing, hiking and camping. Some of the many golf courses are the Orange County National Golf Center and Lodge, Winter’s Park Municipal and Dubsdread Golf Course.

In the evening, head back indoors for a dinner show. The Blazing Pianos Rock’n Roll show highlights American songs from the 1950s to the 1990s. The Starlight Dinner Theater hosts the city’s only professional Broadway dinner show with classic performances of “Grease” and “Nunsense A-Men.” If you’re into playing detective work, the Sleuth Mystery Dinner Show is the place for all ages to participate in solving the mystery.

Day Three: Arts in the ‘Park’
For a unique shopping experience, Orlando’s artsy pocket community, Winter Park is home to more than 100 clothing stores, bookstores and galleries in a nine-block area. There is even an open-air mall on the tree-lined Park Avenue. This neighborhood, located five miles north of downtown Orlando, has more than just shopping. There are several art museums like the Cornell Fine Arts Center and the Charles Hosmer Morse Museum, home of the world’s most comprehensive collection of Louis Comfort Tiffany.

Winter Park’s streets are filled with shops, restaurants and sidewalk cafes. On Park Avenue, Chef Justin’s Park Plaza Gardens cooks up seafood entrees and serves them in a garden setting. A couple of doors down, the Briarpatch Restaurant is home to an antique soda fountain and ice cream parlor. The Power House Café is a great Middle Eastern and vegetarian lunch spot. Fiddler’s Green Irish Pub and Eatery has three separate dining rooms and a full bar with 23 beers on tap. To get a final overview of the neighborhood, there is a 12-mile scenic boat tour that passes by the mansions of millionaire’s row and through a cypress swamp, lake and canals.

Outside of Orlando
If you have an extra day of vacation, there are numerous sites to enjoy within a half day’s drive of the city. The Kennedy Space Center is about 45 minutes from Orlando where you’ll find IMAX movies, an Astronaut Hall of Fame, a Rocket Garden with replicas of space shuttles and the LC-30 observation area. If you’re in Orlando around the convention’s time, the Space Shuttle Atlantis ISS 12A is planned to launch on August 28 for its mission to the International Space Station.

As a peninsula, Florida is surrounded by water on three sides, making room for many fabulous beaches. Cocoa Beach and New Smyrna Beach are each about an hour away from Orlando. Cocoa Beach is great for surfing and has an 840 feet pier that goes out into the ocean. New Smyrna Beach is a great place for families and has several great seafood options.

Don’t worry if you don’t catch it all. You could spend a month in Orlando and not see everything the city has to offer, but there’s always next summer.



Theme Park Guide
Walt Disney World Meet Mickey, Minnie and their friends at Walt Disney World’s Magic Kingdom. The earlier you reach main attractions like Space Mountain, Splash Mountain and Cinderella’s Castle, the better chances you have of cutting down your wait. Make sure to check out new additions like Mickey’s PhilharMagic or Stitch’s Great Escape. (407) 824-4321; disneyworld.disney.go.com

Epcot The park’s two sections, World Showcase and Future World, are home to attractions such as Mission: SPACE, Test Track, Living with the Land and Body Wars. (407) 824-4321; disneyworld.disney.go.com

MGM Studios MGM Studios highlights Disney’s Hollywood side. Rides like Rock ‘n’ Roll Coaster, Twilight Zone Tower of Terror and Catastrophe Canyon will take your breath away. For a chance to sit back and relax, MGM offers several shows including Indiana Jones Stunt Spectacular and The Beauty and The Beast Stage Show. (407) 824-4321; disneyworld.disney.go.com

Animal Kingdom Disney’s Animal Kingdom is the home of Disney World’s largest rollercoaster, Expedition Everest. The Kilimanjaro Safari offers a tour through the African Savannah, home to elephants, rhinos, giraffes, zebras and more. The Kali River Rapids takes riders through waterfalls and the Maharajah Jungle. Aside from the rides, there are 1,700 animals representing 250 different species in the park. (407) 824-4321; disneyworld.disney.go.com

Downtown Disney With clubs like 8 Trax, Rock ‘n’ Roll Beach Club and Motion, Pleasure Island gives adults a place to wind down from the theme parks. The House of Blues and Cirque du Soleil highlight some of downtown’s adult targeted entertainment. (407) 824-4321; disneyworld.disney.go.com

Universal Studios and Islands of Adventure The park’s six major areas offer a worldview of movie production. For more excitement, enter Universal’s Islands of Adventures. This park pays tribute to legendary characters like The Cat in the Hat, Spider-Man, Popeye and the Incredible Hulk with roller coasters and water rides. (800) 447-0665; universalorlando.com

Universal City Walk Universal City Walk lies between Universal Studios and Islands of Adventure, offering an array of restaurants, bars and shops. City Walk is home to Jimmy Buffet’s Margaritaville and the world’s largest Hard Rock Café. For a nice dinner, you can check out television chef Emeril Lagasse’s restaurant. Ten dollars will get you a City Walk Party Pass providing unlimited access from club-to-club. (800) 447-0665; universalorlando.com

Sea World Don’t miss the park’s new Blue Horizon show featuring acrobatic dolphins and whales and the behind-the-scenes dolphin nursery. (407) 363-2613; seaworld.com

Gatorland This park is home to more than three acres of live gators and crocs—a must for any “Crocodile Hunter” fan. (407) 855-5496; gatorland.com

Wet ‘n Wild This water park has every water adventure you can imagine, with a disco water ride and a lazy river. (800) 992-WILD; wetnwild.com

The Holy Land Experience Take a journey through a replica city of Jerusalem and enjoy re-enactments and live music. (866) 872-4659; theholylandexperience.com


Upcoming Chiropractic Events
2006 FCA Convention & Expo
Aug. 25-27
Gaylord Palms Resort
The Florida Chiropractic Association’s annual convention featuring seminars and exhibitors. (407) 586-0000; fcachiro.org

Super Conference VI
Oct. 26-28
Walt Disney World Swan & Dolphin
The Master’s Circle presents their annual super conference with opportunities for classes and meetings with their consultants. (407) 934-4000; themasterscircle.com

Florida Chiropractic Society Convention
Dec. 2-3
Orlando, Fla.
Earn 20 hours of approved CE credit at this annual event. fcschiro.com