Play The Ultimate Golf Course

By Amy Dusek

Give your spine a workout and your senses a thrill on these world-class golf courses.

Chiropractors generally have a great golf game. It’s not the custom-designed clubs that deserve all the credit—as a D.C. you understand the mechanical precision through the body needed for championship golf.

Golf is a sport of privilege—one that involves skill, luck and grown-up toys like golf carts and ball washers. Many golf addicts dream of playing the Augusta National, and they’ll keep dreaming—it’s a private course. In honor of chiropractic’s love affair with golf, Today’s Chiropractic LifeStyle has assembled the 18 ultimate public golf courses to play at least once in your lifetime.

The Ultimate Domestic Courses

Bethpage State Park,
Black Course
Farmingdale, New York

Bethpage is part of the New York State Parks system, making it the most affordable on our list. Bethpage’s signature course, the Black Course, hosted the U.S. Open in 2002 and will host the tournament again in 2009.

Interesting fact: Before becoming a home for championship golf, Bethpage State Park was the Yoakum family estate.

Why it’s famous: The Black Course is difficult, and it has one of the highest slope ratings in the Northeast. Many men play the “ladies” tee, which has a men’s course rating of 73.1 and a slope rating of 140.

Fees: $78-$98

Contact info: (516) 249-4040; nysparks.state.ny.us

Harbour Town Golf Links
Hilton Head Island, South Carolina

The 18th hole of Harbour Town Golf Links is easy to identify thanks to two great landmarks—the Calibogue Sound and the Harbour Town lighthouse. This award-winning course, designed by Pete Dye, is the home of the Heritage Golf Classic where the pros compete for the champion’s tartan jacket. Dye, in consultation with Jack Nicklaus, designed the links to reflect a Scottish course, which makes the tartan jacket a perfect prize.

Interesting fact: The course measures 6,973 yards (from the Heritage tees) and is a par 71 course, deceptively short by today’s standards. Accurate and consistent golfers will do well on this course.

Why it’s famous: The collaboration of two golf design giants—Dye and Nicklaus—makes this course memorable.

Fees: $220-$250

Contact info: (877) 728-3171; seapines.com

Kapalua Resort
Lahaina, Maui, Hawaii

This Hawaiian resort offers three world-class golf opportunities—the Bay Course, the Village Course and the Plantation Course. The Bay Course offers a laid back experience along Kapalua Bay. The Village Course is nestled in the foothills of the West Maui Mountains. The Plantation Course is where you can play like the pros. It’s the annual first stop on the PGA Tour, home of the Mercedes Championships.

“Kapalua [The Plantation Course] is a gorgeous course that rolls along the ocean,” says Ron Oberstein, D.C., of San Diego. “Too many tourists play it, so it plays slow, but there are ocean views on a lot of the holes. Plus, it’s in great condition.”

Interesting fact: Kapalua Bay has been honored as America’s Best Beach by Stephen “Dr. Beach” Leatherman.

Why it’s famous: The island tradewinds, ample supply of pineapples and mountainside and oceanside holes.

Fees: $140-$225

Contact info: (877) 527-2582; kapalua.com

Kiawah Island Golf Resort,
Ocean Course

Kiawah Island, South Carolina

Home of the 2005 World Golf Championships World Cup, The Ocean Course at Kiawah Island Golf Resort has hosted golf’s greatest pros. The Ocean Course offers seaside views of the Atlantic Ocean, and each hole puts you in touch with unspoiled nature. Since its opening in 1991, the course has received several accolades including “America’s Toughest Resort Course” by Golf Digest and “Golf Course of the Year” by the National Golf Course Owners Association.

Interesting fact: The Ocean Course made its big screen premiere in the movie “The Legend of Bagger Vance” starring Matt Damon, Will Smith and Charlize Theron.

Why it’s famous: In its short life span it has hosted several notable tournaments.

Fees: $170-$290

Contact Info: (888) 854-2924; kiawahgolf.com

Pebble Beach Golf Links
Pebble Beach, California

Some consider this course the eighth natural wonder in the world—it’s that spectacular. For golfers it offers challenges on each hole. The 18th hole is a 548-yard par 5, and few dare to reach the green in two strokes. The left side of the entire hole borders the Pacific Ocean, leaving a severe penalty for failure.

“When I played Pebble Beach, Bing Crosby and Bob Hope were still alive,” says Jim Anchors, D.C., consultant to the president for development at Life University. “It was an unbelievably beautiful course. I found myself getting caught up in the scenery and seeing the sea lions that I forgot I was there to play golf.”

Interesting fact: The course was designed by two California State Amateur golfers—Jack Neville and Douglas Grant. Today, the course has seen few changes. One of the biggest changes is a new fifth hole designed by Jack Nicklaus in 1999. The hole is a par 3 positioned on the bluffs overlooking Stillwater Cove.

Why it’s famous: The course hugs the California coastline, offering cliff-side fairways, breathtaking views and sloping greens.

Fees: $395-$420

Contact Info: (800) 654-9300; pebblebeach.com

Shadow Creek Golf Course
Las Vegas, Nevada

Shadow Creek lives up to its tagline: an oasis in the desert. The course features manicured fairways, waterfalls, lush gardens, creeks and lakes. These sights are normally unseen in the Nevada desert. The trees, the waterfalls and celebrity service all add up to a memory-making golf experience.

“I’m a member of a group called the Chiropractic Knights of the Roundtable and during a meeting in Las Vegas I took the time to play this course,” says Anchors, also the former president of the Georgia Board of Chiropractic Examiners. “It was unbelievable that this lush course was in the desert.”

Interesting fact: Shadow Creek is for visitors of any of the MGM Mirage properties. A private limo takes you to the course, where a personal caddie is waiting for your arrival.

Why it’s famous: The course is connected to Steve Wynn, the man who reinvented Vegas.

Fees: $500

Contact info: (866) 260-0069; shadowcreekgolf.com

Torrey Pines Golf Course
La Jolla, California

Travel south of Pebble Beach and you’ll find Torrey Pines in La Jolla. Torrey Pines, named after the Torrey Pine trees indigenous to the area, features two 18-hole courses (the North and South courses) both with mountain and ocean views.

“I play Torrey Pines twice a week,” says Oberstein, a Life graduate. On the days he’s shooting for score, Oberstein plays the North Course, but if he’s looking for a challenge he’ll play the South Course.

“My favorite hole on the North Course is number six. It’s a par three on an elevated tee and the green overlooks the Pacific Ocean. On a clear day you can see all of La Jolla. The third hole on the South Course is built the same way.”

Interesting fact: Torrey Pines is a well-known stop on the PGA Tour, but did you know that it has one of the largest on-course golf shops in the U.S.?

Why it’s famous: It’s natural beauty rivals Pebble Beach, and the recently renovated South Course boasts some of the most challenging holes in the country, thanks to famed designer Rees Jones.

Fees: $115-$165

Contact Info: (800) 985-4653

TPC Sawgrass, Stadium Course
Ponte Vedra Beach, Florida

According to Sawgrass legend, the PGA Tour members voted to purchase a 415-acre tract in 1978 that is now the famous Stadium Course. This course was the first Stadium Course built specifically for a Tour event. The land was purchased for $1. Today the course sees 40,000 rounds of golf a year.

Interesting fact: After winning the first TPC Championship, golfer Jerry Pate threw himself into the pond beside the 18th green. He then pushed course designer Pete Dye and former PGA TOUR commissioner Deane Beman in as well.

Why it’s famous: The island 17th green. This hole is a short par 3 and known as the most terrifying seven seconds of golf.

Fees: $180-$322

Contact info: (904) 273-3235; tpcsawgrass.com

Whistling Straits
Kohler, Wisconsin

Wisconsin is not a state you would normally associate with golf. Florida, South Carolina, and California, sure, but not Wisconsin. The Dairy State is home to the Green Bay Packers and the Mt. Horeb Mustard Museum (Mt. Horeb is also the home of Dr. Clarence Gonstead.) and it also lays claim to a world-class golf course. Whistling Straits, in Kohler, features two Pete Dye-designed courses. Golf fans have said that Dye sculpted a bit of Ireland and a touch of Scotland out of the Wisconsin coastline to form the Straits Course and the Irish Course.

“I had the most fun at this course, more than any others I have played,” says Anchors. “It’s like being in Ireland or Scotland.”

Interesting fact: Vijay Singh won his third career major at Whistling Straits while defeating Justin Leonard and Chris DiMarco in a three-hole playoff.

Why it’s famous: Pete Dye’s design gives the courses challenging holes in deceptively serene landscapes.

Fees: $272

Contact info: (800) 344-2838, ext. 700; destinationkohler.com/ws/ws.html

The Ultimate International Courses

Ballybunion
County Kerry, Ireland
Set on Ireland’s beautiful, natural terrain Ballybunion promises a golfing experience you won’t soon forget. The Old Course is its signature course, but the Cashen Course, designed by Robert Trent Jones, is also well worth your time. Holes 7 through 18 on the Old Course are known as some of the daunting, yet most rewarding holes of golf you can play in your lifetime. The course is tricky on its own, but when the wind comes into play, it’s even more challenging. Hiring a caddie is strongly recommended—they’ll save you some balls and some strokes.

“The Old Course is phenomenal,” says Oberstein. “The first hole you hit is by a graveyard with tombstones dating back to the 1500s. It’s like walking on history.”

Interesting fact: One of the course designers, Tom Watson, hails hole 11 as the best par 4 in golf.

Why it’s famous: You’ll use every club in your bag and every trick you know on the Old Course.

Fees: $110-$150

Contact Info: +353 (0) 68 27146

Cabo Del Sol, The Ocean Course
Los Cabos, Mexico

Since opening in May 1994, this course has been hailed as one of the “Top 100 Courses in the World” by Golf Magazine and one of the “Top 10 Public Courses in North America” by the readers of Golf Digest. Jack Nicklaus designed the course with seven holes on or touching water and four full-length ocean holes.

Interesting fact: The 5th and 17th holes are considered two of the 500 best holes in the world by Golf Magazine.

Why it’s famous: Jack Nicklaus positioned the course on a mile-long stretch of rock outcroppings and beach.

Fees: $140-$350

Contact info: 1 (800) 386-2465; cabodelsol.com

Casa de Campo, Teeth of the Dog Course
La Romana, Dominican Republic
In our book, 18 holes set in the Caribbean is the epitome of relaxation. Designed by Pete Dye, “Teeth” has been honored as the No. 1 course in the Caribbean by T & L Golf Magazine and No. 34 in the world by Golf Magazine. To many a golfer’s dismay the course was closed last year from August through December. Dye felt the 30-year-old course wasn’t up to speed with today’s golf game. Now the course is open and it grew an amazing 475 yards.

Interesting fact: This course was entirely built by hand—every seed planted and bunker created—no machinery was used.

Why it’s famous: Seven holes on the “Teeth” course are on the Caribbean Sea.

Fees: $186-$372

Contact info: (800) 877-3643; casadecampo.com

Club de Golf Valderrama
San Roque, Cadiz, Spain
Valderrama is a private members’ club, but a limited number of public starting times are available most days of the year. This difficult course has seen its share of tournaments including the Ryder Cup and the Volvo Masters. Your experience on the links can change based on the trade winds. The “poniente” from the land can be hot in the summer. The “levante” from the Mediterranean Sea is a cool breeze.

Interesting fact: Valderrama features a golf museum. The former Valderrama president showcases his one-of-a-kind golf memorabilia in the clubhouse.

Why it’s famous: Thanks to the World Golf Championships in Nov. 2000, Valderrama’s 17th hole became famous to some and quite controversial to others. Many of the pros sent two, even three balls in the water hazard, while others tackled the hole comfortably with a birdie.

Fees: 260-290 Euros

Contact info: greenfees@valderrama.com; valderrama.com

Fairmont Banff Springs Golf Course
Banff Springs, Alberta, Canada

Throughout our listing of the ultimate 18 courses, nature has played a major role in the best of the best. Pebble Beach, Torrey Pines and Kiawah all offer an ocean view. Other courses offer rolling green hills and jungle atmospheres. Fairmont Banff Springs Golf Course places golfers in the middle of Canada’s Rocky Mountains. The course winds along the Bow River, and Sulphur Mountain and Mount Rundle finish the majestic landscape. There’s a breathtaking panoramic view at each tee. Keep an eye out for elk, says Oberstein. They are known to make their way onto the greens.

Interesting fact: Before you attempt the links, Banff Springs offers a golf academy and practice facility to help you sharpen your game.

Why it’s famous: Stanley Thompson, Canada’s master golf architect, constructed challenging holes and used the mountainous scenery to create optical illusions throughout the course.

Fees: $125-$200

Contact Info: 1 (866) 540-4407; fairmont.com/banffsprings

Kingbarns Golf Links
Kingsbarns, St. Andrews, Scotland

In terms of Scottish golf, Kingsbarn is an infant. It was “born” in July 2000. Yet, even with its young age, the course looks and plays like it has been around since St. Andrew’s Old Course, which is only six miles up the coast. Each hole boasts amazing scenery—more than half border the sea and other offer views of the surf and shore.

Interesting fact: During construction of the course, a stone bridge built by French POWs from the Napoleonic Wars was unearthed.

Why it’s famous: In its first two years, Kingsbarns has been named Best New International Course by Golf Digest, 46th Best Course in the World by Golf Magazine, and served as co-host of the Inaugural Dunhill Links Championship.

Fees: $170-$200

Contact info: +44 (0)1334 460860; kingsbarns.com

Mid Ocean Club
Tucker’s Town, Bermuda

World-reknown golf architect Charles Blair Macdonald drew inspiration for the Mid Ocean Club from Great Britain’s best holes. This inspiration is seen throughout the course and has placed the course among the world’s best. The course has challenged dignitaries of the past, including Dwight Eisenhower, Winston Churchill and Babe Ruth, to the golf pros of today.

The Mid Ocean Club is a private course open to the public on Mondays, Wednesdays and before noon on Fridays. After noon, every second tee time is available to guests. Caddies are used in preference to golf carts. Soft spikes are mandatory for all players.

Interesting fact: The course features several changes in elevation including a tee positioned on a cliff overlooking a lake. The 15th hole is known as the “Punchbowl” for the green’s shape and plays over a road that dissects the course.

Why it’s famous: The course is known for its 17th hole, which was inspired by St. Andrew’s. The putting surface is so challenging that there are a number of difficult putts, depending on where your ball lands.

Fees: $70-$210

Contact Info: (441) 293-0330; themidoceanclubbermuda.com

Royal Melbourne Golf Club
Black Rock, Victoria, Australia

Royal Melbourne Golf Club makes for a golf outing of a lifetime. The club has two courses—the East Course and the West Course. The Composite Course is home to many international tournaments and it has been featured as one of the world’s top 10 courses.

A few things to note before securing a tee time: All players must hold current membership of a golf club. A letter of introduction from the secretary or manager of the player’s home club is required. All reservations must be requested in writing (email is accepted) at least two weeks prior to the proposed day of play.

Interesting fact: The Melbourne Golf Club is known as the oldest golf club in Australia. It dates back to 1891.

Why it’s famous: The PGA TOUR selected the Royal Melbourne as the site of the 1998 President’s Cup, it’s first international President’s Cup venue.

Fees: $350

Contact Information: royalmelbourne.com.au

St. Andrews Golf Course
St. Andrews, Scotland

This is the legendary “home of golf.” St. Andrews Golf Course features six courses, each open to the public. Regular Joe golfers can follow the path of the greats including Tiger Woods, Jack Nicklaus, Bobby Jones and Old Tom Morris.

Interesting fact: Golf has been played at St. Andrews for 600 years—that’s six centuries.

Why it’s famous: St. Andrews is known as the birthplace of golf. Tiger Woods has said that to win at St. Andrews is the ultimate.

Fees: $48-$218

Contact info: +44 (0)1334 466666; standrews.org.uk



Biomechanics on the Links
Earn CE credit with Dr. Joe LaCaze in 18 holes at the City Club in Marietta, Ga.

Going to see your everyday golf pro to cure that wicked slice might be the equivalent of visiting a family physician to treat the common cold. Your run-of-the-mill golf pro will most likely treat the symptoms, and not address the real problem. The new breed of golf professional understands that the body is just as important as the mechanics of the swing to produce a good shot. The proper golf swing does not start with the grip or clubface alignment, it starts with posture.

At the highest level, golf is literally a game of millimeters, but there is one key factor why Tiger Woods remains so dominant—he has almost perfect posture. Sure, he generates a tremendous amount of club head speed, and he almost always hits the ball on the sweet spot, but he couldn’t do any of that on a consistent basis without great posture.

Consider the physical factors that affect the golf swing: muscle balance, flexibility, static posture, dynamic posture, strength and power. Now consider the factors that affect ball flight: clubface alignment, swing path, angle of attack, hitting the sweet spot and club head speed. The typical golf pro does not concentrate his or her efforts on the physical factors, only on the components that affect ball flight.

But all the physical factors have a direct effect on every facet of ball flight. Poor muscle balance and poor postural alignment cause disruption in the motor command sequence. Therefore, the neuromechanical system is responsible for producing the majority of swing faults. Perfecting posture is a better approach toward curing a slice!

To improve posture, a golfer must first understand the reciprocal relationship of both the tonic and phasic muscles. Tonic muscles are typically short and overactive, whereas phasic muscles tend to be long and inhibited. A tight or overactive agonist muscle will inhibit its functional antagonist, and if the muscles don’t work together correctly, the proper movement cannot be achieved.

So, you need to stretch the tonic muscles while strengthening the phasic ones in order to reach optimum balance. Once you’ve built this foundation, then you are ready to have the local golf pro tinker with your swing and start building proper muscle and swing memory.

“If you don’t start with good posture, it’s like building a house around a termite-infested foundation,” says Dr. Joe LaCaze, a sports chiropractor in Marietta, Ga. LaCaze is a 1996 graduate of Life University who played on Life’s golf team from 1992 to 1996.

Not only will he give you the knowledge to help your patients improve their golf games, but you can earn eight hours of CE credits in the process. In affiliation with Life University Homecoming, you can sign up for this comprehensive seminar, and have the most fun you’ve ever had earning credits. You’ll spend two hours in the classroom learning about the biomechanics of the golf swing, and spend the next six hours in practicum, putting that newfound knowledge of the body to work on the golf course.

To sign up for the Sixth Annual version of this popular seminar, contact Kathy Stavovy at the Postgraduate Education Department of Life University at (770) 426-2753 or kstavovy@life.edu.

—Craig Dekshenieks, publisher Today’s Chiropractic LifeStyle